On Demand Workouts
What You Get
- A 60-minute video demonstrating the proper way to do a workout set.
- 3D warm-up to increase mobility in three planes of movement
- Specific exercises to improve body alignment
- Strength building exercises with stretch cords, resistance bands, stability ball and weights
- Stretching and soft tissue release cool down
- Unlimited access to the video once you buy it
Testimonial
Brian is a swimmer’s PT and I can’t express my gratitude enough for all he has helped me. I’m looking forward to the next several decades working with Brian. Maybe someday I’ll learn to hold my head up doing pushups and keep my knees back during squats. If you have the opportunity to join his Zoom Sessions, you will be happy you invested your time.